Amount Per 1 Serving
Calories	230.34 Kcal (964 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	0.96mg	0%
Sodium	477.7mg	20%
Potassium	554.77mg	12%
Total Carbs	40.18g	13%
Sugars	2.29g	9%
Dietary Fiber	11.75g	47%
Protein	13.82g	28%
Vitamin C	1.3mg	2%
Iron	2mg	11%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	111.66 Kcal (467 kJ)
Calories from fat	9.99 Kcal
		% Daily Value*
Total Fat	1.11g	4%
Cholesterol	0.47mg	0%
Sodium	231.58mg	20%
Potassium	268.94mg	12%
Total Carbs	19.48g	13%
Sugars	1.11g	9%
Dietary Fiber	5.7g	47%
Protein	6.7g	28%
Vitamin C	0.6mg	2%
Iron	1mg	11%
Calcium	58.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Soup

Ground beef, Onion, chopped, Taco seasoning mix and 9 more..
Chili for the Whole Shop

Italian turkey sausage, Olive oil, Paprika, Black beans and 14 more..
Off the Shelf Vegetarian Chili

Kidney beans (do not drain), Pinto beans (do not drain) and 9 more..
Mom's Taco Soup

Pinto beans, Corn, Black beans, Crushed tomatoes and 3 more..
Hot Corn Dip

White corn, Corn, Diced tomatoes with green chilies and 4 more..
Chasen's Chili

Pinto beans, Cold water, Canned tomatoes, Vegetable oil and 9 more..
Southern Living Pinto Beans

Fresh dry pinto beans , sorted and rinsed, Smoked ham hock and 13 more..
Easy Beans (In Rice Cooker)

Dry pinto beans, Water, Diced tomatoes (optional) and 4 more..
Pizza Beans

Dry pinto beans (i used navy beans), Water and 8 more..
Chasen's Famous Chili

Dried pinto beans, Water, Crushed tomatoes, Canola oil and 10 more..
Favorite Mexicorn Chip Dip

Mexican-style corn with red and green peppers, drained and 3 more..
The Easiest Taco Soup

Corn, Diced tomatoes, Kidney beans, Black beans and 6 more..
Hamburger Stew

Hamburger, browned, Pinto beans, Kidney beans and 5 more..
Tamale Soup

Ground beef, Onion, chopped and 6 more..
Taco Soup

Lean ground beef or 1 lb ground turkey, Onion and 10 more..
Smoked Sausage and Three-Bean Stew

Smoked sausage, Black beans, Pinto beans, White beans and 5 more..
Taco Soup

Ground beef, Diced onion, Rotel tomatoes, Salt, Pepper and 11 more..