The Easiest Taco Soup Recipe

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The Easiest Taco Soup
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Ingredients
10
Count
Nutrition
282
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a stock pot or crock pot. Heat through. Serve with tortilla chips, sour cream and/or avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.75 Kcal (1180 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 94.38mg 31%
Sodium 114.02mg 5%
Potassium 648.35mg 14%
Total Carbs 12.12g 4%
Sugars 1.56g 6%
Dietary Fiber 2.2g 9%
Protein 33.3g 67%
Vitamin C 3mg 5%
Iron 3.2mg 18%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 180.73 Kcal (757 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 17%
Cholesterol 60.54mg 31%
Sodium 73.14mg 5%
Potassium 415.88mg 14%
Total Carbs 7.77g 4%
Sugars 1g 6%
Dietary Fiber 1.41g 9%
Protein 21.36g 67%
Vitamin C 2mg 5%
Iron 2mg 18%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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