Directions:
- Brown Ground Beef.
- Dump everything else in the crockepot and cook on low all day. You can also do on stovetop, simmer about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.39 Kcal (567 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 104.78mg | 4% | |
| Potassium | 293.33mg | 6% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 9% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 12% | |
| Sodium | 131.43mg | 4% | |
| Potassium | 367.94mg | 6% | |
| Total Carbs | 8.69g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 17.02g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 9% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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