Directions:
- Cut sausage down the middle lengthwise.
- Then cut across in about one-half to one inch sections.
- Heat oil in pan, add sausage and brown.
- Open all the cans. (Do not drain off liquid from cans.).
- Add entire contents of all the cans.
- Salt and pepper to taste.
- Lightly simmer until heated through.
- This is great reheated and can be frozen. Recipe can easily be doubled or tripled. Good with crunchy cornbread. This is a one-pan recipe. Easy clean-up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 53.1mg | 2% | |
| Potassium | 214.61mg | 5% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.14 Kcal (566 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 10% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 73.22mg | 2% | |
| Potassium | 295.95mg | 5% | |
| Total Carbs | 10.82g | 3% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 2.67g | 8% | |
| Protein | 4.43g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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