Pizza Beans Recipe

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Ingredients:

Serving

1 lb dry pinto beans (i used navy beans)
6 cups water
1 (28 oz) can crushed tomatoes
1 medium onion, chopped
1/2 green bell pepper, chopped (i've used red and orange)
3 cloves garlic, minced
1/4 cup grated parmesan cheese
1 cup mozzarella cheese, shredded
italian spices or any herbs , you would use on your pizza
salt and pepper

Directions:

Rinse and pick through beans.
Soak overnight Discard soaking water and place beans in crockpot, covering with 6 cups water.
Cook on HIGH for 2 to 3 hours or until the beans are al dente.
Save 2 cups of the cooking water.
Drain.
Combine all ingredients (except the cheeses) and cook in crockpot for 10 to 12 hours on LOW or 5 to 6 hours on HIGH or until the beans are soft.
Add cheeses and remove the cover.
Cook on HIGH an additional 15 to 20 minutes.
Stir a few times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.1 Kcal (603 kJ)
Calories from fat	17.81 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	7.06mg	2%
Sodium	396.62mg	17%
Potassium	289.75mg	6%
Total Carbs	19.01g	6%
Sugars	2.29g	9%
Dietary Fiber	5.53g	22%
Protein	13.27g	27%
Vitamin C	12mg	20%
Vitamin A	0.2mg	8%
Iron	5.1mg	28%
Calcium	307.5mg	31%

Amount Per 100 g
Calories	38.69 Kcal (162 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	3%
Cholesterol	1.89mg	2%
Sodium	106.48mg	17%
Potassium	77.79mg	6%
Total Carbs	5.1g	6%
Sugars	0.62g	9%
Dietary Fiber	1.48g	22%
Protein	3.56g	27%
Vitamin C	3.2mg	20%
Vitamin A	0.1mg	8%
Iron	1.4mg	28%
Calcium	82.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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