Directions:
- Sort and wash beans; place in a Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans.
- Add 3 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour and 30 minutes or until beans are tender. Stir in tomatoes; cook 5 minutes.
- While beans cook, heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add bell pepper and onion; cook 8 minutes or until tender, stirring frequently. Add parsley and garlic; cook 1 minute. Add ground round and remaining ingredients; cook 8 minutes or until browned, stirring to crumble. Add meat mixture to bean mixture. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
- Kids Can Help: Let the kids stir the pot while the meat is browning and the tomatoes are cooking. They'll feel like real cooks. Just make sure you stay close.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 987.61 Kcal (4135 kJ) | ||
| Calories from fat | 265.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 3528.29mg | 147% | |
| Potassium | 2946.36mg | 63% | |
| Total Carbs | 113.57g | 38% | |
| Sugars | 32.44g | 130% | |
| Dietary Fiber | 35.38g | 142% | |
| Protein | 72.37g | 145% | |
| Vitamin C | 425.7mg | 710% | |
| Vitamin A | 9.7mg | 323% | |
| Iron | 172.4mg | 958% | |
| Calcium | 493.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 45% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 45% | |
| Sodium | 170.93mg | 147% | |
| Potassium | 142.74mg | 63% | |
| Total Carbs | 5.5g | 38% | |
| Sugars | 1.57g | 130% | |
| Dietary Fiber | 1.71g | 142% | |
| Protein | 3.51g | 145% | |
| Vitamin C | 20.6mg | 710% | |
| Vitamin A | 0.5mg | 323% | |
| Iron | 8.4mg | 958% | |
| Calcium | 23.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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