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Chicken & Green Chile Soup with Tamale Dumplings Recipe

Chicken & Green Chile Soup with Tamale Dumplings Recipe

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Chicken & Green Chile Soup with Tamale Dumplings

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

2 poblano chiles , roasted, peeled and chopped
2 tsp canola oil
1 onion, chopped
1 red bell pepper, seeded and diced
1 carrot, chopped
6 scallions, finely sliced (3/4 cup)
3 cloves garlic, very finely chopped
5 cups chicken broth
2 tomatoes, peeled, seeded and chopped , or 1 cup canned tomato
5 tomatillos, husked, rinsed and diced (optional)
1 tbsp fresh basil, chopped
1 cup chicken, cooked, shredded
to taste salt and black pepper, freshly ground
2 tbsp canola oil
1/2 tsp salt
1/2 tsp cumin, ground
1/2 cup masa harina
1/2 tsp pure chile powder, ground
1 large egg
1 large egg white
1/4 cup fresh corn kernels, cooked

Directions:

Soup: Heat oil over medium heat. Add onions, bell peppers, carrots, scallions and garlic. Cook until softened, about 2 min.
Add broth, tomatoes, tomatillos and roasted chiles.
Bring to a bo il, reduce heat to low and add basil.
Simmer ~10 minutes.
Dumplings: In a saucepan, combine oil, salt, cumin and 1/2 cup water and bring to boil.
Sift in masa harina and stir with a wooden spoon until the mixture pulls away from the sides of the pan and no longer clings to spoon, 3 to 4 minutes.
Stir in chile powder and remove from heat. Beat in egg and egg white. Fold in corn.
With wet hands, form the dough into 16 dumplings.
Spoon the dumplings into the gently simmering soup and cook until no longer doughy, 3 to 5 minutes.
Add chicken and simmer until heated through.
Add salt and pepper to taste. (This recipe is best if prepared ahead of time and allowed to sit overnight to allow the flavors blend and develop.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.09 Kcal (800 kJ)
Calories from fat	104.6 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	35.97mg	12%
Sodium	906.86mg	38%
Potassium	430.4mg	9%
Total Carbs	13.9g	5%
Sugars	3.14g	13%
Dietary Fiber	2.18g	9%
Protein	7.2g	14%
Vitamin C	34.1mg	57%
Vitamin A	0.4mg	15%
Iron	7.2mg	40%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	63.16 Kcal (264 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	18%
Cholesterol	11.89mg	12%
Sodium	299.73mg	38%
Potassium	142.25mg	9%
Total Carbs	4.59g	5%
Sugars	1.04g	13%
Dietary Fiber	0.72g	9%
Protein	2.38g	14%
Vitamin C	11.3mg	57%
Vitamin A	0.1mg	15%
Iron	2.4mg	40%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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