Directions:
- In a frying pan, heat oil and brown turkey (B, C, and M at work don't eat beef) Italian sausage seasoned with paprika.
- Put cooked turkey sausage in at least a 4 qt crock pot.
- Drain and rinse black beans, pinto beans and corn. Place in crock pot with the turkey sausage.
- Add chili beans and diced tomatoes, juices and all.
- Add tomato juice if desired. Add water until the pot is full (this really helps stretch the meal).
- Add spices and stir until everything is mixed well.
- Cook in crock pot for 5 hours on high. If you're in a hurry, bring ingredients to a boil on the stove top then reduce the heat and simmer for at least 20 minute.
- Serve with chips, cheese, guacamole, sour cream, chives, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351 Kcal (1470 kJ) | ||
| Calories from fat | 167.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 20% | |
| Sodium | 1195.74mg | 50% | |
| Potassium | 921.33mg | 20% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 105.5mg | 176% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.5mg | 75% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.12 Kcal (453 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 29% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 20% | |
| Sodium | 368.31mg | 50% | |
| Potassium | 283.79mg | 20% | |
| Total Carbs | 8.35g | 9% | |
| Sugars | 3.38g | 44% | |
| Dietary Fiber | 1.94g | 25% | |
| Protein | 6.99g | 45% | |
| Vitamin C | 32.5mg | 176% | |
| Iron | 4.1mg | 75% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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