Taco Soup Recipe

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Taco Soup
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Ingredients
12
Count
Nutrition
253
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown meat and onions.
  2. Drain.
  3. Mix taco seasoning and Ranch dressing with meat.
  4. Add remaining ingredients with juice.
  5. Simmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.61 Kcal (1058 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 35.15mg 12%
Sodium 752.74mg 31%
Potassium 592.6mg 13%
Total Carbs 33.35g 11%
Sugars 4.44g 18%
Dietary Fiber 7.9g 32%
Protein 20.43g 41%
Vitamin C 4.3mg 7%
Iron 3mg 16%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 86.36 Kcal (362 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 7%
Cholesterol 12.02mg 12%
Sodium 257.34mg 31%
Potassium 202.59mg 13%
Total Carbs 11.4g 11%
Sugars 1.52g 18%
Dietary Fiber 2.7g 32%
Protein 6.98g 41%
Vitamin C 1.5mg 7%
Iron 1mg 16%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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