Hot Corn Dip Recipe

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Hot Corn Dip
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Drain corn and tomatoes.
  3. In a medium baking dish, mix all ingredients together.
  4. Bake 30 minutes at 350 degrees, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.97 Kcal (84 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 3.9mg 1%
Sodium 15.5mg 1%
Potassium 38.03mg 1%
Total Carbs 1.86g 1%
Sugars 0.44g 2%
Dietary Fiber 0.32g 1%
Protein 0.52g 1%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 137.37 Kcal (575 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 2%
Cholesterol 26.81mg 1%
Sodium 106.62mg 1%
Potassium 261.58mg 1%
Total Carbs 12.77g 1%
Sugars 3.03g 2%
Dietary Fiber 2.23g 1%
Protein 3.55g 1%
Vitamin C 6.9mg 2%
Iron 0.8mg 1%
Calcium 32.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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