Directions:
- Pour the beans in a saucepan and cook until tender, adding water if necessary Heat the oil in the skillet, add the peppers and onions and cook until the onions are translucent.
- Add the garlic and parsley.
- Heat oil and butter in a pot large enough for all the ingredients.
- Add the beef and cook about 25 minutes, stirring to break up the lumps.
- Add the chili powder and cumin about halfway through the cooking process.
- Add the peppers and onions to the meat.
- Add the tomatoes, salt, and pepper.
- Simmer for 60 minutes, stirring often.
- Add the beans and water and continue cooking for an additional 30 minutes.
- Skim off fat.
- Serve with sour cream, chopped onions, shredded cheddar cheese and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.93 Kcal (1896 kJ) | ||
| Calories from fat | 254.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 102.33mg | 34% | |
| Sodium | 377.47mg | 16% | |
| Potassium | 1045.74mg | 22% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 30.94g | 62% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 43% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 34% | |
| Sodium | 85.48mg | 16% | |
| Potassium | 236.82mg | 22% | |
| Total Carbs | 5.18g | 8% | |
| Sugars | 1.77g | 31% | |
| Dietary Fiber | 1.73g | 31% | |
| Protein | 7.01g | 62% | |
| Vitamin C | 12.8mg | 94% | |
| Iron | 1.2mg | 29% | |
| Calcium | 27mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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