Black Bean Tamale Soup Recipe

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Ingredients:

Serving

1/2 large sweet onion, diced
5 garlic cloves, minced
1 tsp chili powder
1 tsp oregano
2 tsp smoked paprika
2 cups vegetable broth
1 1/2 cups water
1-4 oz can diced green chiles, drained
8 oz can tomato sauce
1 cup ( a
1/4 cup sugar free ketchup
1/4 cup dry polenta
zest of 1/2 lime
1/2 tbsp lime juice
hot sauce as desired

Directions:

In a large pot over medium heat, saute onions in a splash of water for 3-4 minutes.
Add garlic and continue to cook until onions are translucent and garlic is fragrant.
Stir in chili powder, oregano and smoked paprika. Stir to completely combine.
Add broth, water, chiles, tomato sauce and beans, stirring well.
Bring to a boil, then reduce to a simmer, cover and cook over low for 15 minutes.
If desired, transfer half of the mixture to a blender and puree before returning to the pot.
Add ketchup, polenta and lime zest.
Simmer 10 minutes, stirring frequently.
Add lime juice and hot sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.66 Kcal (1736 kJ)
Calories from fat	71.33 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	2.46mg	1%
Sodium	1434.16mg	60%
Potassium	1661.89mg	35%
Total Carbs	83.43g	28%
Sugars	30.62g	122%
Dietary Fiber	18.36g	73%
Protein	12.66g	25%
Vitamin C	31.5mg	53%
Vitamin A	1mg	34%
Iron	6.8mg	38%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	42.14 Kcal (176 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	12%
Cholesterol	0.25mg	1%
Sodium	145.76mg	60%
Potassium	168.91mg	35%
Total Carbs	8.48g	28%
Sugars	3.11g	122%
Dietary Fiber	1.87g	73%
Protein	1.29g	25%
Vitamin C	3.2mg	53%
Vitamin A	0.1mg	34%
Iron	0.7mg	38%
Calcium	14.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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