Southwestern Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup onion, chopped
1 (1 1/4 oz) packet taco seasoning mix
1 (1 oz) packet ranch dressing mix
1 (14 oz) can beef broth
1 (15 oz) can kidney beans
2 (15 oz) cans pinto beans
1 (15 oz) can white corn , whole kernel
1 (15 oz) can chopped tomatoes
1 (10 oz) can tomatoes , with chiles ( rotel)
2 cups fritos corn chips (small chips)
1 cup cheddar cheese, grated

Directions:

Cook the ground beef and onions together until no longer pink.
Drain well and place in a large soup pot.
Add all the remaining ingredients except corn chips and grated cheese, then stir well.
Simmer, covered, for about 30 minutes.
Serve over Fritos corn chips in soup bowls.
Top with some grated cheddar cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.62 Kcal (1895 kJ)
Calories from fat	264.27 Kcal
		% Daily Value*
Total Fat	29.36g	45%
Cholesterol	43.03mg	14%
Sodium	443.24mg	18%
Potassium	214.05mg	5%
Total Carbs	31.92g	11%
Sugars	0.88g	4%
Dietary Fiber	2.56g	10%
Protein	16.23g	32%
Vitamin C	1.6mg	3%
Iron	1.3mg	7%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	324.73 Kcal (1360 kJ)
Calories from fat	189.59 Kcal
		% Daily Value*
Total Fat	21.07g	45%
Cholesterol	30.87mg	14%
Sodium	317.99mg	18%
Potassium	153.57mg	5%
Total Carbs	22.9g	11%
Sugars	0.63g	4%
Dietary Fiber	1.84g	10%
Protein	11.64g	32%
Vitamin C	1.2mg	3%
Iron	0.9mg	7%
Calcium	103.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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