Directions:
- Brown beef, onion, and green pepper and drain fat.
- Add everything else EXCEPT tamales and simmer for at least an hour.
- Add tamales 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 12% | |
| Sodium | 104.47mg | 4% | |
| Potassium | 257.81mg | 5% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 12% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 12% | |
| Sodium | 94.87mg | 4% | |
| Potassium | 234.12mg | 5% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 11.07g | 24% | |
| Vitamin C | 12.3mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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