Directions:
- Combined beef salt and pepper brown ocer medium heat combined veggies and corn chips add meat. Toss with taco sauce{Hot or Mild}
- Yeilds 12 servings.
- Given to me by a dear freind
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.62 Kcal (832 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 171.76mg | 7% | |
| Potassium | 369.47mg | 8% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 18% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 8% | |
| Sodium | 125.84mg | 7% | |
| Potassium | 270.69mg | 8% | |
| Total Carbs | 11.49g | 5% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 7.09g | 19% | |
| Vitamin C | 9.9mg | 22% | |
| Iron | 1.1mg | 9% | |
| Calcium | 38.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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