Taco Salad Recipe

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Taco Salad
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Ingredients
9
Count
Nutrition
721
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Scramble fry ground beef until cooked and no pink is showing. In a sieve, run under hot water to remove any excess fat.
  2. Add all ingredients together (except coleslaw dressing and crushed taco chips) Refrigerate until ready to serve.
  3. When ready to serve, toss salad well with just enough coleslaw dressing to coat. Top with crushed taco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.48 Kcal (3021 kJ)
Calories from fat 390.51 Kcal
% Daily Value*
Total Fat 43.39g 67%
Cholesterol 97.06mg 32%
Sodium 971.37mg 40%
Potassium 599.72mg 13%
Total Carbs 53.46g 18%
Sugars 1.38g 6%
Dietary Fiber 5.17g 21%
Protein 32.84g 66%
Vitamin C 6.5mg 11%
Iron 4.2mg 23%
Calcium 473.6mg 47%
Amount Per 100 g
Calories 256.21 Kcal (1073 kJ)
Calories from fat 138.68 Kcal
% Daily Value*
Total Fat 15.41g 67%
Cholesterol 34.47mg 32%
Sodium 344.96mg 40%
Potassium 212.98mg 13%
Total Carbs 18.99g 18%
Sugars 0.49g 6%
Dietary Fiber 1.84g 21%
Protein 11.66g 66%
Vitamin C 2.3mg 11%
Iron 1.5mg 23%
Calcium 168.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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