Directions:
- Prepare the ground beef as directed by taco seasoning package and set aside.
- In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well.
- Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.06 Kcal (1302 kJ) | ||
| Calories from fat | 159.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 22% | |
| Sodium | 387.73mg | 16% | |
| Potassium | 603.68mg | 13% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 27% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 22% | |
| Sodium | 151.44mg | 16% | |
| Potassium | 235.8mg | 13% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 8.49g | 43% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 0.7mg | 11% | |
| Calcium | 96.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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