Pork Taco Salad Recipe

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Ingredients:

Serving

1/3 cup light sour cream
1/3 cup plain low-fat yogurt
1/4 cup lemon juice
1 garlic clove, crushed
300 g ground lean pork
cooking spray
1 (35 g) packet taco seasoning mix
1 medium red onion
2 lebanese cucumbers, peeled and coarsely chopped
250 g cherry tomatoes, quartered
310 g corn kernels, drained
50 g rocket
120 g baked corn tortilla chips

Directions:

Whisk sour cream, yoghurt, juice and garlic in a medium jug.
Spray pork with cooking oil. Heat a medium frying pan over a moderate heat. Cook pork, stirring to break up lumps for 4 - 5 minutes or until changed in colour. Sprinkle seasoning over pork, cook and stir for 2 - 3 minutes more or until cooked. Let cool slightly.
Toss remaining ingredients in a large bowl. Add pork; toss to combine.
Divide salad among serving bowls; drizzle with dressing. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.4 Kcal (1547 kJ)
Calories from fat	113.19 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	52.1mg	17%
Sodium	216.53mg	9%
Potassium	752.15mg	16%
Total Carbs	44.99g	15%
Sugars	7.48g	30%
Dietary Fiber	4.51g	18%
Protein	23.58g	47%
Vitamin C	21.4mg	36%
Vitamin A	0.6mg	21%
Iron	46.4mg	258%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	108.51 Kcal (454 kJ)
Calories from fat	33.25 Kcal
		% Daily Value*
Total Fat	3.69g	19%
Cholesterol	15.31mg	17%
Sodium	63.6mg	9%
Potassium	220.94mg	16%
Total Carbs	13.22g	15%
Sugars	2.2g	30%
Dietary Fiber	1.32g	18%
Protein	6.93g	47%
Vitamin C	6.3mg	36%
Vitamin A	0.2mg	21%
Iron	13.6mg	258%
Calcium	48.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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