Directions:
- Instructions:.
- In a salad bowl, mix together the vegetables, pinto beans and tortilla chips. Add the salsa and stir gently to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.21 Kcal (1341 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 651.68mg | 27% | |
| Potassium | 783.22mg | 17% | |
| Total Carbs | 51.37g | 17% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 11.61g | 46% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 154% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 12% | |
|---|---|---|---|
| Sodium | 160.55mg | 27% | |
| Potassium | 192.96mg | 17% | |
| Total Carbs | 12.66g | 17% | |
| Sugars | 1.64g | 27% | |
| Dietary Fiber | 2.86g | 46% | |
| Protein | 3.14g | 25% | |
| Vitamin C | 16.4mg | 111% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.8mg | 154% | |
| Calcium | 43.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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