Taco Salad I Recipe

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Taco Salad I
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Ingredients
10
Count
Nutrition
279
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes.
  2. Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.8 Kcal (1167 kJ)
Calories from fat 153.31 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 67.51mg 23%
Sodium 400.77mg 17%
Potassium 460.59mg 10%
Total Carbs 9.94g 3%
Sugars 3.1g 12%
Dietary Fiber 1.79g 7%
Protein 21.1g 42%
Vitamin C 5.7mg 9%
Iron 1.6mg 9%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 131.98 Kcal (553 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 26%
Cholesterol 31.96mg 23%
Sodium 189.72mg 17%
Potassium 218.05mg 10%
Total Carbs 4.7g 3%
Sugars 1.47g 12%
Dietary Fiber 0.85g 7%
Protein 9.99g 42%
Vitamin C 2.7mg 9%
Iron 0.8mg 9%
Calcium 116.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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