Directions:
- In a skillet brown ground beef, drain and set aside.
- In a smaller skillet heat vegetable oil until warm, add 1 corn tortilla and hold with a fork shaping it into a taco shell, finish browning until stiff, continue this until you make enough for your family (about 2-3 per person).
- Drain them on a paper plate.
- When you are done just begin to fill the shells with the beef and add your favorite veggies and cheese.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.64 Kcal (2833 kJ) | ||
| Calories from fat | 498.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.43g | 85% | |
|---|---|---|---|
| Cholesterol | 119.39mg | 40% | |
| Sodium | 650.8mg | 27% | |
| Potassium | 773.02mg | 16% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 36.34g | 73% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 416.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 235.03 Kcal (984 kJ) | ||
| Calories from fat | 173.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 85% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 40% | |
| Sodium | 226.05mg | 27% | |
| Potassium | 268.5mg | 16% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 1.49g | 17% | |
| Dietary Fiber | 1.56g | 18% | |
| Protein | 12.62g | 73% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 1mg | 16% | |
| Calcium | 144.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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