Good Sandwich Recipe

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Good Sandwich
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Ingredients
9
Count
Nutrition
115
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. First you should lightly toast the bread.
  2. Then you spread the miracle whip & mustard on the bread.
  3. Put your chicken breast on the bread.
  4. Put the one leaf of lettuce on.
  5. Put the 3 slices of tomato on in a line.
  6. Then you should put your onion on.
  7. Then put your green pepper on.
  8. You then put the avocado on, as much as desired.
  9. Then you eat the sandwich and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.29 Kcal (483 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 38.16mg 13%
Sodium 195.08mg 8%
Potassium 293.53mg 6%
Total Carbs 6.07g 2%
Sugars 0.75g 3%
Dietary Fiber 1.74g 7%
Protein 13.91g 28%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 102.62 Kcal (430 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 33.97mg 13%
Sodium 173.65mg 8%
Potassium 261.27mg 6%
Total Carbs 5.4g 2%
Sugars 0.67g 3%
Dietary Fiber 1.55g 7%
Protein 12.38g 28%
Vitamin C 5.7mg 11%
Iron 0.7mg 4%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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