Ingredients:
- 1 egg
- optional toppings: sour cream , salsa , shredded cheddar cheese , shredded lettuce, sliced ripe olives
Directions:
- In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Pat into a 3-qt. slow cooker.
- Cover and cook on low for 8 hours or until no pink remains and a meat thermometer reads 160°. Top with sour cream, salsa, cheese, lettuce and olives if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.61 Kcal (1924 kJ) | ||
| Calories from fat | 248.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 103.2mg | 34% | |
| Sodium | 322.77mg | 13% | |
| Potassium | 481.96mg | 10% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 244.46 Kcal (1024 kJ) | ||
| Calories from fat | 131.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 42% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 34% | |
| Sodium | 171.67mg | 13% | |
| Potassium | 256.35mg | 10% | |
| Total Carbs | 14.06g | 9% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 14.53g | 55% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 16% | |
| Calcium | 68.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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