Ingredients:
- 2 eggs
- salsa (optional)
- parmesan cheese (optional)
- mushroom (optional)
- cheddar cheese (optional)
- stir fry mixed pepper (optional)
- bacon (optional)
- tomato (optional)
- sausage (optional)
- shrimp (optional)
- hot pepper (optional)
Directions:
- Whip the milk and flour together.
- Add sour cream or whipped cottage cheese.
- Add eggs and whisk until well blended.
- Keep in fridge until ready to cook.
- Heat non-stick skillet over medium heat (5-6 on electric stove).
- Spray skillet with lite olive oil or other veggie spray.
- Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook.
- Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top.
- Meanwhile have your filling ready and warm.
- Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.75 Kcal (1318 kJ) | ||
| Calories from fat | 149.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 341.19mg | 114% | |
| Sodium | 593.61mg | 25% | |
| Potassium | 330.01mg | 7% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 26% | |
|---|---|---|---|
| Cholesterol | 158.8mg | 114% | |
| Sodium | 276.29mg | 25% | |
| Potassium | 153.6mg | 7% | |
| Total Carbs | 11.69g | 8% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 7.95g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 16% | |
| Calcium | 107.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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