Easy Chicken Taco Salad for Two Recipe

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Easy Chicken Taco Salad for Two
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Ingredients
6
Count
Nutrition
436
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute chicken breast in med.
  2. Size frypan, I use just a little oil so chicken doesn't stick.
  3. Once it is cooked, remove from pan, and dice up the breasts.
  4. Add Salsa and Taco seasoning to pan.
  5. Return chicken diced to pan, and let simmer in sauce for 30 minutes.
  6. Place bed of lettuce on dinner plate, and add serving of Taco Mix on top of lettuce.
  7. Serve chips on the side, they are great to scoop the salad on your fork.
  8. A quick one pan easy entree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.66 Kcal (1824 kJ)
Calories from fat 181.9 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 1.54mg 1%
Sodium 279.58mg 12%
Potassium 186.1mg 4%
Total Carbs 57.74g 19%
Sugars 0.87g 3%
Dietary Fiber 4.34g 17%
Protein 6.52g 13%
Iron 0.9mg 5%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 488.61 Kcal (2046 kJ)
Calories from fat 204.01 Kcal
% Daily Value*
Total Fat 22.67g 31%
Cholesterol 1.72mg 1%
Sodium 313.56mg 12%
Potassium 208.72mg 4%
Total Carbs 64.76g 19%
Sugars 0.98g 3%
Dietary Fiber 4.87g 17%
Protein 7.32g 13%
Iron 1mg 5%
Calcium 98.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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