Directions:
- Heat oven to 375 deg.
- Spray 12 x 8 casserole with Pam.
- Brown beef and onions, then add the garlic, tomatoes, olives, chilies, beans, corn, salsa and taco flavoring.
- Let simmer for 5 min.
- Crush about 1 cup or so of tortilla chips and sprinkle over bottom of baking dish.
- Add half of meat mixture.
- Sprinkle half of cheese over all.
- Repeat process.
- Bake for 20-25 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 105.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 15% | |
| Sodium | 350.15mg | 15% | |
| Potassium | 297.03mg | 6% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.13 Kcal (708 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 18% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 15% | |
| Sodium | 280.34mg | 15% | |
| Potassium | 237.82mg | 6% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 3.35g | 17% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 11.11g | 28% | |
| Vitamin C | 12.4mg | 26% | |
| Iron | 1.5mg | 10% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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