Directions:
- Combine first 7 ingredients and 1 tbsp cilantro. Shape mixture into 6 (1/3-inch thick) patties.
- Heat a lightly greased large nonstick skillet over medium high heat.
- Add patties, reduce heat to low, cover and cook 8-10 minutes per side or until center is no longer pink.
- Remove from skillet, wipe pan clean.
- Whisk together gravy mix, broth, tomatoes with chiles and remaining 1 tbsp cilantro.
- Cook over medium heat 1 minute or until thickened.
- Return patties to skillet and cook, until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 111.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 58.29mg | 19% | |
| Sodium | 413.92mg | 17% | |
| Potassium | 189.02mg | 4% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 19% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 19% | |
| Sodium | 362.45mg | 17% | |
| Potassium | 165.51mg | 4% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 7.06g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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