Directions:
- Preheat oven to 350. Drain Tofu. Crumble into a large pan with a small amount of oil. Add salsa and seasoning and heat thoroughly. In separate pans heat the beans separately. Lightly grease pie plate. Place 1st tortilla in plate and push center down. sill bottom with Black Bean, than a layer of tofu and a layer of re-fried beans, top off with grated cheese. Repeat and top off with remaining tortilla, spray with oil and grate more cheese on top. Cover with Foil and place in the oven for 30 minuets.
- While the pie is baking, slice and chop cabbage. Mix in a bowl with vegan mayo, add salt and pepper to taste. Top pie with mixture once cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.14 Kcal (1613 kJ) | ||
| Calories from fat | 247.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Sodium | 908.44mg | 38% | |
| Potassium | 188.54mg | 4% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.91 Kcal (1109 kJ) | ||
| Calories from fat | 169.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 42% | |
|---|---|---|---|
| Sodium | 624.86mg | 38% | |
| Potassium | 129.68mg | 4% | |
| Total Carbs | 19.96g | 10% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 4.45g | 26% | |
| Protein | 3.91g | 11% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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