Directions:
- Heat oven to 375.
- Mix cornmeal, water, chicken broth and salt in medium saucepan. Heat to boiling, stirring constantly, over medium-high heat.
- Reduce heat to medium, continue cooking, stirring frequently, until mixture is very thick and stiff (2 to 5 minutes). Remove from heat; let stand 5 minutes.
- Stir in egg and half-n-half.
- Spread cornmeal mixture into buttered 9 pie plate. (*I find that using a lightly buttered sandwich-baggie over my hand works great for this, to push the cornmeal mixture evenly into the pie plate and up the sides.) Bake uncovered 15 minutes.
- Meanwhile, mix salsa, jalapenos (if using)and beans in medium bowl; mash a little with a potato masher to incorporate.
- When cornmeal crust is done, spread bean mixture over evenly.
- Sprinkle with cheese and tortilla chips.
- Bake uncovered 20 minutes.
- Let stand a few minutes before slicing.
- Top individual servings with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.7 Kcal (1606 kJ) | ||
| Calories from fat | 154.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 47.98mg | 16% | |
| Sodium | 639.77mg | 27% | |
| Potassium | 244.72mg | 5% | |
| Total Carbs | 48.1g | 16% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 26% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 16% | |
| Sodium | 311.65mg | 27% | |
| Potassium | 119.21mg | 5% | |
| Total Carbs | 23.43g | 16% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 5.15g | 21% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 98.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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