Taco Bean Salad Recipe

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Ingredients:

Serving

3 large tomatoes
1 head iceberg lettuce , torn
6 cups coarsely crushed tortilla chips
2 cups (8 oz) shredded cheddar cheese
1 can (16 oz) kidney beans, rinsed and drained
1 large ripe avocado, peeled and chopped
2 cups seasoned hamburger mix, thawed
1 bottle (7 oz) green taco sauce
4 green onions, chopped
ranch salad dressing or dressing of your choice

Directions:

Chop two tomatoes; cut remaining tomatoes into wedges. In a large salad bowl, toss the lettuce, tortilla chips, cheese, beans, avocado and chopped tomatoes; set aside.
In a large microwave-safe bowl, combine hamburger mix and taco sauce. Cover and microwave on high for 2-3 minutes or until heated through. Spoon over salad; toss gently. Top with tomato wedges and onions. Serve with dressing. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.79 Kcal (3813 kJ)
Calories from fat	363.64 Kcal
		% Daily Value*
Total Fat	40.4g	62%
Cholesterol	5.95mg	2%
Sodium	719.77mg	30%
Potassium	703.42mg	15%
Total Carbs	123.16g	41%
Sugars	7.56g	30%
Dietary Fiber	11.86g	47%
Protein	17.91g	36%
Vitamin C	12mg	20%
Iron	3.7mg	20%
Calcium	253.2mg	25%

Amount Per 100 g
Calories	272.68 Kcal (1142 kJ)
Calories from fat	108.87 Kcal
		% Daily Value*
Total Fat	12.1g	62%
Cholesterol	1.78mg	2%
Sodium	215.49mg	30%
Potassium	210.59mg	15%
Total Carbs	36.87g	41%
Sugars	2.26g	30%
Dietary Fiber	3.55g	47%
Protein	5.36g	36%
Vitamin C	3.6mg	20%
Iron	1.1mg	20%
Calcium	75.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.8

Points
24

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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