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Sweet Red Pepper & Mushroom Quesadillas Recipe

Sweet Red Pepper & Mushroom Quesadillas Recipe

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Ingredients:

Serving

1 medium red onion, finely chopped
1/2 lb fresh mushrooms, diced
1 clove garlic, minced
1 tsp oregano
2 tbsp olive oil
2 tomatoes , deseeded & amp,chopped
2 cups red peppers, diced
8 tortillas
2 cups grated cheddar cheese or 2 cups monterey jack cheese (or combo)

Directions:

Saute onion, mushrooms, garlic& oregano in a large skillet, over medium heat, until lightly browned (about 5 minutes).
Stir in tomatoes& peppers; simmer another 5 minutes.
Place 4 tortillas on a lightly greased baking dish& spoon mixture onto each.
Top with cheese& remaining tortillas.
Bake at 350F for 10 minutes or until cheese melts.
Cut into quarters& serve with salsa, sour cream& guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.16 Kcal (1135 kJ)
Calories from fat	179.69 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	46.2mg	15%
Sodium	289.18mg	12%
Potassium	354.88mg	8%
Total Carbs	9.54g	3%
Sugars	4.58g	18%
Dietary Fiber	2.19g	9%
Protein	13.3g	27%
Vitamin C	68.7mg	114%
Iron	0.9mg	5%
Calcium	335.1mg	34%

Amount Per 100 g
Calories	151.38 Kcal (634 kJ)
Calories from fat	100.31 Kcal
		% Daily Value*
Total Fat	11.15g	31%
Cholesterol	25.79mg	15%
Sodium	161.44mg	12%
Potassium	198.12mg	8%
Total Carbs	5.33g	3%
Sugars	2.56g	18%
Dietary Fiber	1.22g	9%
Protein	7.42g	27%
Vitamin C	38.3mg	114%
Iron	0.5mg	5%
Calcium	187.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

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