Sweet Red Pepper & Mushroom Quesadillas Recipe

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Sweet Red Pepper & Mushroom Quesadillas
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Ingredients:

Directions:

  1. Saute onion, mushrooms, garlic& oregano in a large skillet, over medium heat, until lightly browned (about 5 minutes).
  2. Stir in tomatoes& peppers; simmer another 5 minutes.
  3. Place 4 tortillas on a lightly greased baking dish& spoon mixture onto each.
  4. Top with cheese& remaining tortillas.
  5. Bake at 350F for 10 minutes or until cheese melts.
  6. Cut into quarters& serve with salsa, sour cream& guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.16 Kcal (1135 kJ)
Calories from fat 179.69 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 46.2mg 15%
Sodium 289.18mg 12%
Potassium 354.88mg 8%
Total Carbs 9.54g 3%
Sugars 4.58g 18%
Dietary Fiber 2.19g 9%
Protein 13.3g 27%
Vitamin C 68.7mg 114%
Iron 0.9mg 5%
Calcium 335.1mg 34%
Amount Per 100 g
Calories 151.38 Kcal (634 kJ)
Calories from fat 100.31 Kcal
% Daily Value*
Total Fat 11.15g 31%
Cholesterol 25.79mg 15%
Sodium 161.44mg 12%
Potassium 198.12mg 8%
Total Carbs 5.33g 3%
Sugars 2.56g 18%
Dietary Fiber 1.22g 9%
Protein 7.42g 27%
Vitamin C 38.3mg 114%
Iron 0.5mg 5%
Calcium 187.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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