Taco Bean Salad Recipe

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Taco Bean Salad
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat. Cook and stir onion until it has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  2. Cook and stir ground beef into onion until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease. Stir in chili powder, oregano, and cumin until incorporated, 1 minute. Remove from heat. Stir in olives, kidney beans, garbanzo beans, pinto beans, and black beans; cool.
  3. Mix together mayonnaise, taco sauce, and hot pepper sauce in a bowl. Refrigerate until ready to serve. Layer lettuce with tomatoes, Cheddar cheese, bean mixture, tortilla chips, and dressing to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.88 Kcal (4224 kJ)
Calories from fat 754.39 Kcal
% Daily Value*
Total Fat 83.82g 129%
Cholesterol 97.44mg 32%
Sodium 1240.3mg 52%
Potassium 731.52mg 16%
Total Carbs 40.67g 14%
Sugars 4.89g 20%
Dietary Fiber 6.73g 27%
Protein 26.57g 53%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 4.2mg 24%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 311.55 Kcal (1304 kJ)
Calories from fat 232.97 Kcal
% Daily Value*
Total Fat 25.89g 129%
Cholesterol 30.09mg 32%
Sodium 383.02mg 52%
Potassium 225.9mg 16%
Total Carbs 12.56g 14%
Sugars 1.51g 20%
Dietary Fiber 2.08g 27%
Protein 8.21g 53%
Vitamin C 1.3mg 7%
Iron 1.3mg 24%
Calcium 79.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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