Directions:
- If you're cooking this in panni press or toaster oven, put the ingredients on one half of the tortilla. If you're using a microwave or oven, spread them out over the whole tortilla.
- Sprinkle the cheese on the tortilla.
- Put the crab on.
- Put the avocado slices on.
- Snip small circles of the green part of the green onion onto the tortilla.
- Season, to taste, with salt and pepper.
- Put on a dash of nutmeg or chilli powder, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.1 Kcal (1520 kJ) | ||
| Calories from fat | 298.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 3% | |
| Sodium | 144.6mg | 6% | |
| Potassium | 1007.06mg | 21% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 14.13g | 57% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 131.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 51% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 3% | |
| Sodium | 63.81mg | 6% | |
| Potassium | 444.37mg | 21% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 6.24g | 57% | |
| Protein | 2.84g | 13% | |
| Vitamin C | 9mg | 34% | |
| Iron | 1mg | 13% | |
| Calcium | 39.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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