Chicken Tortilla Salad Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
2 heads romaine lettuce, washed and cut into bite-size pieces
1 cup tortilla chips, crumbled
1/2-1 cup pumpkin seeds
1/2-1 cup queso fresco or 1/2-1 cup feta cheese, crumbled
1 -2 avocado, cubed
1 1/3 cups sour cream
3/4 cup mayonnaise
2/3 cup cilantro, diced
1 (1 oz) package ranch dressing mix
1 (4 oz) can green chilies or 4 tbsp salsa verde
2 garlic cloves

Directions:

Cook chicken breasts 10-12 minutes, or until cooked through (can be pan-fried or boiled). Cut cook chicken into bite-sized pieces.
Place all dressing ingredients in blender, and process until smooth.
Place salad ingredients in a large serving bowl, and immediately before serving toss with dressing, starting with 1 cup and adding more dressing as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1125.59 Kcal (4713 kJ)
Calories from fat	696.51 Kcal
		% Daily Value*
Total Fat	77.39g	119%
Cholesterol	161.56mg	54%
Sodium	1194.9mg	50%
Potassium	1998.09mg	43%
Total Carbs	63.99g	21%
Sugars	6.3g	25%
Dietary Fiber	14.82g	59%
Protein	48.75g	98%
Vitamin C	39.9mg	66%
Iron	5.1mg	29%
Calcium	461.5mg	46%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	90.59 Kcal
		% Daily Value*
Total Fat	10.07g	119%
Cholesterol	21.01mg	54%
Sodium	155.42mg	50%
Potassium	259.88mg	43%
Total Carbs	8.32g	21%
Sugars	0.82g	25%
Dietary Fiber	1.93g	59%
Protein	6.34g	98%
Vitamin C	5.2mg	66%
Iron	0.7mg	29%
Calcium	60mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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