Directions:
- In a large bowl, combine chicken, lettuce, onion, beans, avocado and cheese. Toss to combine well.
- Add crushed chips-mix well.
- In a small bowl, combine taco seasoning, cilantro and Thousand Island dressing and stir well.
- Pour over salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.37 Kcal (2049 kJ) | ||
| Calories from fat | 245.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 678.86mg | 28% | |
| Potassium | 649.87mg | 14% | |
| Total Carbs | 36.13g | 12% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 42% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 24% | |
| Sodium | 250.65mg | 28% | |
| Potassium | 239.94mg | 14% | |
| Total Carbs | 13.34g | 12% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 9.96g | 54% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 76.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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