Directions:
- Open the avocados and scoop avocado meat into a mocajete (or serving bowl).
- Chop avocado meat with the fork and spoon, using the spoon to hold the avocado.
- Use the fork to pierce the orange and the lime, squeeze over avocado meat and mix well.
- Add garlic, onions, tomatoes and cilantro.
- Before you add the serranos, decide how hot/spicy you would like it (1 teaspoons for mild, 2 teaspoons for hot and 1 tablespoon for VERY HOT).
- Add salt and mix well to ensure all of the ingredients are properly mixed into the guacamole.
- Enjoy your freshly made Tableside Guacamole!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.61 Kcal (718 kJ) | ||
| Calories from fat | 135.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 153.24mg | 6% | |
| Potassium | 539.34mg | 11% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 23% | |
|---|---|---|---|
| Sodium | 119.95mg | 6% | |
| Potassium | 422.18mg | 11% | |
| Total Carbs | 9.24g | 4% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 5.94g | 30% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 15mg | 32% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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