Directions:
- Place garlic, onion, tomatoes, beans, chili powder, salt, oregano and pepper in a 3-quart slow cooker; stir well. Add chicken and broth. Cover and cook on low setting for 5 hours; drain off liquid (there should be about 6 cups of burrito mixture).
- To serve, spoon about 1/2 cup of burrito mixture down center of each tortilla; top with 1 tablespoon of cheese. Fold bottom 1/3 of tortilla to center. Fold left side to center; fold right side to center, covering filling. Repeat with remaining ingredients. Yields 1 burrito per serving.
- You can microwave the burritos, seam-side down, for 30 seconds, if desired.
- Serve with salsa and reduced-fat or fat-free sour cream (could affect POINTS values).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 17% | |
| Sodium | 309.78mg | 13% | |
| Potassium | 253.45mg | 5% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 12g | 24% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 130.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 30% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 17% | |
| Sodium | 231.58mg | 13% | |
| Potassium | 189.47mg | 5% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2.51g | 13% | |
| Protein | 8.97g | 24% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 83mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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