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Black Bean and Poblano Tortilla Wraps Recipe

Black Bean and Poblano Tortilla Wraps Recipe

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Ingredients:

Serving

1/2 cup reduced-fat sour cream
1/2 tsp ground cumin
1 (15 oz) can black beans, rinsed and drained
1 cup ripe diced peeled avocado (about 1)
1/2 poblano chile, finely chopped (about 1/3, cup)
1/4 cup finely chopped red onion
1 cup diced tomato
1/4 cup fresh cilantro leaves
3 tbsp fresh lime juice (about 1 large lime)
1/4 tsp salt
4 large flour tortillas

Directions:

Combine sour cream and cumin in a small bowl; stir with a whisk.
Combine beans and next 7 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.13 Kcal (1784 kJ)
Calories from fat	165.3 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	10.06mg	3%
Sodium	324.8mg	14%
Potassium	515.89mg	11%
Total Carbs	56.52g	19%
Sugars	2.28g	9%
Dietary Fiber	5.35g	21%
Protein	11.97g	24%
Vitamin C	13.7mg	23%
Iron	1.9mg	10%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	189.45 Kcal (793 kJ)
Calories from fat	73.49 Kcal
		% Daily Value*
Total Fat	8.17g	28%
Cholesterol	4.47mg	3%
Sodium	144.4mg	14%
Potassium	229.36mg	11%
Total Carbs	25.13g	19%
Sugars	1.01g	9%
Dietary Fiber	2.38g	21%
Protein	5.32g	24%
Vitamin C	6.1mg	23%
Iron	0.8mg	10%
Calcium	34.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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