Directions:
- Halve and pit the avocados; with a spoon scoop out flesh into a bowl. Mash the avocados with a fork, leaving them a bit chunky. Add the remaining ingredients, and fold everything gently together to mix. Taste and adjust seasoning.
- Lay a piece of plastic wrap right on the surface of the guacomole so it doesn't brown and refrigerate for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.01 Kcal (1126 kJ) | ||
| Calories from fat | 225.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Sodium | 11.05mg | 0% | |
| Potassium | 694.62mg | 15% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 39% | |
|---|---|---|---|
| Sodium | 6.43mg | 0% | |
| Potassium | 404.19mg | 15% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 5.98g | 41% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 12.2mg | 35% | |
| Iron | 1mg | 9% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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