Amount Per 1 Serving
Calories	188.79 Kcal (790 kJ)
Calories from fat	154.06 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Sodium	202.45mg	8%
Potassium	595.99mg	13%
Total Carbs	11.73g	4%
Sugars	1.97g	8%
Dietary Fiber	8.38g	34%
Protein	2.49g	5%
Vitamin C	13.8mg	23%
Iron	1.3mg	7%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	110.24 Kcal
		% Daily Value*
Total Fat	12.25g	26%
Sodium	144.86mg	8%
Potassium	426.47mg	13%
Total Carbs	8.39g	4%
Sugars	1.41g	8%
Dietary Fiber	5.99g	34%
Protein	1.78g	5%
Vitamin C	9.8mg	23%
Iron	0.9mg	7%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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