Ingredients:
- 1/2 inch gingerroot (chopped)
- 2 onions (diced )
- 2 tomatoes (diced )
- 1 capsicum (diced )
- 1 tbsp tomato sauce (u can also add tomato pure if u want it to be more healthy and add 1tsp sugar while cooking)
Directions:
- Boil eggs, cool it and cut each egg into 8 pieces. In a non-stick pan heat oil. Add garlic,ginger and stir it on medium flame till its brown. Now add all the vegetables and fry it.Add eggs, tomatoes, spices and stir it. Now add ketchup and chilly sauce( u can add chilly garlic sauce also if u want it spicy).The egg yolk will melt and give it a creamy taste,serve it in a bowl.
- Don't fry vegetables and eggs too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.03 Kcal (800 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 279.75mg | 93% | |
| Sodium | 861.75mg | 36% | |
| Potassium | 466.73mg | 10% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 12g | 24% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.02 Kcal (302 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 13% | |
|---|---|---|---|
| Cholesterol | 105.47mg | 93% | |
| Sodium | 324.89mg | 36% | |
| Potassium | 175.96mg | 10% | |
| Total Carbs | 6.58g | 6% | |
| Sugars | 3.12g | 33% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 4.52g | 24% | |
| Vitamin C | 7.2mg | 32% | |
| Iron | 0.4mg | 6% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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