Directions:
- Combine onion, tomato, cilantro, jalapeno and salt in a small bowl.
- In a large bowl, coarsely mash the avocados with a fork or potato masher and add the onion mixture and lime juice.
- Stir until well mixed.
- NOTE: This can be made ahead.
- Cover and refrigerate up to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.84 Kcal (1398 kJ) | ||
| Calories from fat | 279.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Sodium | 292.71mg | 12% | |
| Potassium | 1294.51mg | 28% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 6.2mg | 10% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 171.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 48% | |
|---|---|---|---|
| Sodium | 180.06mg | 12% | |
| Potassium | 796.32mg | 28% | |
| Total Carbs | 10.58g | 6% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 6.48g | 42% | |
| Protein | 2.72g | 9% | |
| Vitamin C | 3.8mg | 10% | |
| Calcium | 102mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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