Directions:
- 1. Scoop out Avocado meat.
- 2. Add the Chile Pepper and juice of the lime.
- 3. Mash with a fork. Make sure you crush the diced chile peppers.
- 4. Add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 87.48mg | 4% | |
| Potassium | 374.08mg | 8% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Sodium | 86.26mg | 4% | |
| Potassium | 368.86mg | 8% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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