Directions:
- Preheat oven to 500°.
- Place first 4 ingredients on a baking sheet coated with cooking spray. Bake at 500° for 20 minutes or until charred; stir occasionally. Remove from oven; cool.
- Place vegetables in a food processor, and pulse 10 times or until chunky. Place in a medium bowl, and stir in cilantro and the remaining ingredients. Cover and chill.
- Note: Store, covered, in the refrigerator for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 1196.49mg | 50% | |
| Potassium | 1441.55mg | 31% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 113.8mg | 190% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.82 Kcal (96 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 185.2mg | 50% | |
| Potassium | 223.13mg | 31% | |
| Total Carbs | 5.23g | 11% | |
| Sugars | 3.06g | 79% | |
| Dietary Fiber | 1.13g | 29% | |
| Protein | 1.01g | 13% | |
| Vitamin C | 17.6mg | 190% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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