Ingredients:
- 4 avocados
- 1 lime
- 1 jalapeno peppers, seeded (the amount of hot sauce or jalapeno depends on how hot you like it. this amount gives a nice kick.) or 3 -4 slices pickled peppers, chopped (the amount of hot sauce or jalapeno depends on how hot you like it. this amount gives a nice kick.) or 1 tsp frank hot sauce (the amount of hot sauce
Directions:
- Halve avocados, remove pits and scoop flesh into a large bowl.
- Squeeze juice of lime over immediately to prevent browning.
- Roughly mash the avocado with the back of a large spoon.
- Add remaining ingredients, stirring to combine.
- The mixture should be a little rough with chunks of avocado remaining.
- Serve with tortilla chips or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.01 Kcal (482 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 360.78mg | 8% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 15% | |
|---|---|---|---|
| Sodium | 6.37mg | 0% | |
| Potassium | 409.54mg | 8% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.5g | 5% | |
| Dietary Fiber | 5.81g | 20% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 11.6mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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