Ingredients:
- 1 lb fresh tuna (cod, orange roughy, and red snapper are other good choices. you can also mix-and-match different typ) or 1 lb other firm-fleshed white fish ( cod , orange roughy
- 2 small firm-fleshed tomatoes, chopped finely
- 1 avocado, sliced (optional)
Directions:
- Soak the fish in salted water for 10 minutes, gently pat dry with a paper towel. Cube the fish, and place in a shallow dish.
- Arrange the onions on top of the fish, and cover with the remaining ingredients. Allow to refrigerate at least 4 hours. Be sure to stir several times. The fish is done once the flesh turns white and opaque, and can be flaked slightly with a fork. This indicates that the acidity of the citrus has denatured the proteins in the fish- the same thing that happens when we cook in the traditional sense.
- Serve chilled, garnished with avocado, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.2 Kcal (1177 kJ) | ||
| Calories from fat | 119.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 51.66mg | 2% | |
| Potassium | 689.12mg | 15% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 20% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 14% | |
| Sodium | 18.38mg | 2% | |
| Potassium | 245.11mg | 15% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 2.44g | 27% | |
| Protein | 10.08g | 57% | |
| Vitamin C | 18.1mg | 85% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1mg | 15% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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