Directions:
- Scoop out avocado meat, discarding the pit. Place in the short cup.
- Place the remaining ingredients, in the order they are listed, into the short cup. Your may need to cut up the tomatoes to make them fit.
- Twist on the cross blade and place the cup onto the power base.
- Give it 3-4 quick pulses until all the ingredients are chopped and blended.
- Make sure to apply a bit of counter-clockwise pressure to the cup to keep it from locking on. And you may need to use the tap technique to make sure everything gets completely chopped.
- Tastes best chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Sodium | 3.45mg | 0% | |
| Potassium | 215.28mg | 5% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 110.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 9% | |
|---|---|---|---|
| Sodium | 6.99mg | 0% | |
| Potassium | 435.93mg | 5% | |
| Total Carbs | 8.94g | 1% | |
| Sugars | 1.42g | 3% | |
| Dietary Fiber | 6.01g | 12% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 11.3mg | 9% | |
| Iron | 0.9mg | 2% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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