T.r.c. Recipe

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T.r.c.
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Ingredients:

Directions:

  1. Cook rice according to directions.
  2. Brown beef in skillet. Add taco seasoning mix according to package's directions.
  3. Serve seasoned beef over rice. Top with cheese.
  4. Ketchup, hot sauce, sour cream optional toppings.
  5. Leftovers taste delicious over nachos!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.28 Kcal (2744 kJ)
Calories from fat 318.83 Kcal
% Daily Value*
Total Fat 35.43g 55%
Cholesterol 129.83mg 43%
Sodium 446.91mg 19%
Potassium 441.66mg 9%
Total Carbs 43.62g 15%
Sugars 0.71g 3%
Dietary Fiber 0.98g 4%
Protein 39.55g 79%
Iron 4.9mg 27%
Calcium 433.7mg 43%
Amount Per 100 g
Calories 290.06 Kcal (1214 kJ)
Calories from fat 141.13 Kcal
% Daily Value*
Total Fat 15.68g 55%
Cholesterol 57.47mg 43%
Sodium 197.83mg 19%
Potassium 195.5mg 9%
Total Carbs 19.31g 15%
Sugars 0.31g 3%
Dietary Fiber 0.44g 4%
Protein 17.51g 79%
Iron 2.2mg 27%
Calcium 192mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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