R Bs Chicken Casserole Recipe

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R Bs Chicken Casserole
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Ingredients
9
Count
Nutrition
321
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a 2 qt cassarole dish, mix all the ingredients except the biscuits.
  2. Bake at 400 degrees for 15 minutes or until bubbling.
  3. While cassarole is baking, seperate and cut each biscuit into quarters.
  4. After cassarole bubbles remove from oven and top with biscuit pieces.
  5. Return cassarole to oven and bake another 15 minutes or until biscuits are brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.45 Kcal (1346 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 96.84mg 32%
Sodium 532.68mg 22%
Potassium 324.28mg 7%
Total Carbs 7.28g 2%
Sugars 1.9g 8%
Dietary Fiber 0.33g 1%
Protein 36.34g 73%
Vitamin C 0.3mg 1%
Iron 1.6mg 9%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 185 Kcal (775 kJ)
Calories from fat 78.74 Kcal
% Daily Value*
Total Fat 8.75g 23%
Cholesterol 55.73mg 32%
Sodium 306.56mg 22%
Potassium 186.62mg 7%
Total Carbs 4.19g 2%
Sugars 1.09g 8%
Dietary Fiber 0.19g 1%
Protein 20.92g 73%
Vitamin C 0.2mg 1%
Iron 0.9mg 9%
Calcium 39.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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