Beef Taco Bake Recipe

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Beef Taco Bake
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Ingredients
9
Count
Nutrition
525
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook beef in skillet until browned.
  2. Pour off fat.
  3. Add taco seasoning, add water according to package directions.
  4. Cook until seasonings are well blended Add soup, salsa, milk, sour cream, corn, tortillas and half the cheese.
  5. Stir.
  6. Spoon into a 9X13 baking dish.
  7. Cover.
  8. Bake at 400 degrees for 30 minutes or until hot.
  9. Sprinkle with remaining cheese and allow cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.57 Kcal (2196 kJ)
Calories from fat 278.6 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 108.92mg 36%
Sodium 696.84mg 29%
Potassium 549.38mg 12%
Total Carbs 30.82g 10%
Sugars 3.14g 13%
Dietary Fiber 2.07g 8%
Protein 33.45g 67%
Vitamin C 1mg 2%
Vitamin A 0.3mg 12%
Iron 3.8mg 21%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 185.65 Kcal (777 kJ)
Calories from fat 98.6 Kcal
% Daily Value*
Total Fat 10.96g 48%
Cholesterol 38.55mg 36%
Sodium 246.62mg 29%
Potassium 194.43mg 12%
Total Carbs 10.91g 10%
Sugars 1.11g 13%
Dietary Fiber 0.73g 8%
Protein 11.84g 67%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 12%
Iron 1.3mg 21%
Calcium 96mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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